Re-aligning the body with your Essential Nature

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The Layer Beneath: Shift Out Of Stress Instantly

Let go of tension and drop into the deeper stillness that’s always here. In this guided meditation, you’ll be gently led to soften, release, and settle beneath the surface of stress and overthinking. Rooted in Non-duality, this practice invites you to discover the peaceful Awareness underneath all experience.

Exploring (Natural) Movement From a Non-Dual Perspective

In this event, we will explore what Movement is - not just movements of the body, but also the movements of thoughts, feelings and sense perceptions. We will discuss: the changeless nature of Awareness; the effortless unfolding of life without a doer; the practice of natural movement; and more. Discover how these explorations can deepen your understanding of Non-duality and spiritual embodiment. The talk will be followed by a Q&A session.

How to Feel your Feelings

This meditation will help you to fully feel a tense feeling that is present in your body. By letting go of the thoughts that it brings up and the labels that come with it, you will be able to feel the feeling as it is - as a ball of energy appearing in pure Awareness - and release it from your experience.

Transcending The Body: 3 Stages To Emotional Freedom

This track will guide you through 3 stages to emotional freedom: 1) Slowing down the breathing of the body to allow for all feelings to be processed over a longer period of time; 2) Focusing on the spaciousness within which the body arises, and experiencing the Non-dual nature of reality; 3) The enlightened state, or allowing the body to take any form that it wishes to take, knowing that your Self remains complete, ever-present, and untouched by experience.

The Sloth Technique: Experiencing Life In Slow Motion

Discover "The Sloth Technique" meditation - a remedy for modern life's rush. Inspired by Lao Tzu's wisdom, embrace the art of slow living. Breathe deeply, move like a sloth, and find peace in the present unhurried moment. Let the eternal smile of sloths guide you to recognise that everything is in divine order and that there is no rush.

The Body as a Microcosm

By focusing on the body as a microcosm, this meditation aims to help you understand the purposes of matter, kundalini, and suffering. The purpose of all movement is to let go of the beliefs in separation and identification with form, and to return to Truth.

Understanding Projections and Feelings

This audio guides you back to the source of all projections - A feeling arising in the body. The more you feel the arising feelings, the more you will know that nothing ever goes wrong and that the body is itself made of transparent awareness.

Non-dual Meditation To Let Go Of Allergies

This guided meditation will help you re-align your body and mind with your True Self - changeless, open, loving Awareness that is untouched by experience. Allergies are a learned fearful reaction to a stimuli, and this simple visualisation will help you transcend this pattern and embody your True Nature by remaining relaxed and free even in the presence of allergens.

The link between Presence and having a balanced nervous system

This talk and Q and A session explore the connection between Presence and nervous system health. Discover how being in the Now can enhance the cohesion of your body's responses; increase your capacity to contain and process difficult emotions; and lead to acting from Love more of the time.

What is Nature Tempering?

In my experience, the more the sense of separation dissolves, the more there is an increasing desire to re-connect with nature. In this event I talk more about this tendency and share specific practices that you can easily implement during your daily routine to connect with the four elements - earth, fire, air, water - both indoors and outdoors. I explore the topic from a Non-dual perspective and also explain the link between nature tempering and Presence, as well as touch upon other aspects of health such as dieting, breathing practices, natural movement, and much more.

Following the Breath (1h Concentration Meditation)

An Ānāpāna (Vipassanā)-style guided meditation that will help you focus your attention on your breathing. As you make progress through the several stages outlined in the meditation, your awareness will gradually become more and more attuned to the details of your breath and you will naturally transfer this skill to your day-to-day Life, too.

Continuous Body Scans (1h Equanimity Meditation)

A Vipassanā-style guided meditation that will help you remain present, aware, and equanimous with what is. The more often you practice, the more this equanimity and Peace of Being will naturally become part of your day-to-day life.

The body