This course aims to redefine Fulfilment as a state of Being, not a feeling in the body.
Throughout the 10 days, we shall be exploring:
• Our essential Self - that which is effortlessly at peace and happy and always present in our experience. This is where fulfilment can actually be found;
• We will look at the things that make us forget this simple understanding, such as overthinking, tense feelings in the body, or the need to control or change others and the world;
• I will also be giving practices to help you create a simple and effortless life.
Each daily 10-min audio contains both theory and practice and leads you to accepting what is ever-more deeply. As such, it aims to lead to an experiential and embodied understanding of Truth.
By clicking on this link, you will be taken to the insight timer website, where you can listen to the 'Introduction' and the 'Day 1' recordings for free. After that you will be prompted to purchase the course for $20, which would also give you access to a course classroom where you will be able to share your experiences and ask any questions that may arise for you, and I will be there to support you and answer your questions.
I look forward to being with you on this journey!