Weekly Monday Evening Meditations in Guildford & Online

- Next Session: 23rd of June at 7:30pm 

- Location: Sequoia Yoga Studio, Guildford (GU1 4QD) & Online

- Price: £16 in-person, £10 online (for those outside the UK or over 1h from Guildford)

Join me for 1h of meditation and inner exploration, offered both in the serene space of Sequoia Yoga Studio and online. These sessions offer a warm, welcoming space to slow down, reconnect with yourself, and explore what truly matters beneath the surface of daily life.

Rooted in the principles of Practical Non-duality, each evening invites you to meet yourself with honesty and compassion, uncovering the peace that comes from being fully present.

Whether you're new to meditation or returning to it, you’ll be met exactly where you are.

Themes we explore may include:

– How to build and maintain a consistent meditation practice

– Navigating relationships with greater presence and clarity

– Meeting difficult emotions with compassion

– The nature of peace and lasting happiness

– Exploring different modalities and meditation techniques

– And whatever naturally arises from the group’s needs and interests

These evenings are not about fixing or improving yourself—they are about coming home. No striving, no pressure—just a gentle invitation to be with what is, and to discover the freedom that’s already here.

Come as you are. Bring your curiosity, your questions, and your willingness to sit with yourself, just as you are.