Liberate Your Body: Non-duality & Natural Movement

Course description: 

The purpose of this course is to liberate your body, both spirituality and physically. The spiritual liberation comes from experientially understanding that everything - including the body - is an expression of, and made of, Awareness Itself. It also comes from acceptance and re-aligning the mind with what is, which is a direct result of understanding that everything always happens at the perfect time.


The physical liberation comes from letting go of the ideas of right & wrong movements, having a 'dedicated practice' & practicing at any moment in time instead, and allowing the body to naturally heal itself.

By doing the course, you will explore and experientially understand:

  • The non-dual nature of reality;

  • Natural movement as a way for the body to become more transparent, open & free;

  • The freedom in practicing during daily tasks and making movement the main aim;

  • The link between simplicity and creativity, and complexity leading to inefficiency; 

  • How the body is a self-healing mechanism;

  • That everything is always unfolding perfectly.

This course is for you if you are ready to dive into life more fully, to let go of your attachments to what the body is, what movement is and what it should look like, and are looking to understand and live the embodied non-duality understanding in your day-to-day life. 



Course structure: 

Day 1: The Infinite body

Day 2: What is movement? 

Day 3: Comfort zones

Day 4: Having a practice 

Day 5: Elongating the spine

Day 6: Simplicity

Day 7: Ideas to play with

Day 8: Non-duality & natural movement

Day 9: No free will

Day 10: Freedom


You can listen to the course introduction below: 




By clicking on the button below*, you will be prompted to purchase the course for £260. After buying the course, you will:

  • Receive a daily email with more information about the lesson for the day
  • Gain access to a private group where you will be able to watch a new lesson each day and connect with other course students
  • Be able to ask me any questions that arise for you in the group
  • Have a follow-up 1-to-1 session with me which you can use to further tailor the program to your needs based on where you are spiritually & physically. 


I look forward to being with you on this journey! Please note that this course is included in the 6-months 'Applied Non-duality: the Art of Living in Freedom' program. 




*the option to use a debit or credit card appears on step two, after clicking on 'Paypal'