An Introduction to Non-duality (talk and Q&A)
This recording can serve as good starting point for understanding my perspective and teachings. The talk covers:
- What is Non-duality, and what it isn’t;
- The importance of checking in with your direct experience;
- What is meant by ‘sense of separation’ and ‘objective experience’;
- How we overlook our innate Peace and Happiness;
- and more.
At the end of the recording, there is also a Q&A session which answers the following questions:
- What meditation techniques do you use to get to a sense of Non-duality?
- The sense of Non-duality is fairly easy to achieve or get when circumstances are okay. How to achieve it in the middle of struggles?
- How important is it to do grounding meditations?
You can listen to it below:
I hope you enjoy it! Feel free to send me an email if any questions or comments arise for you as you listen.
For more free articles, audios and videos related to ‘the Nature of Awareness’, please visit: https://www.boyanm.com/non-duality/consciousness/nature/
The two courses that are most relevant to this topic are:
Love,
Boyan
