Become Free from Identifying with the Mind

Learn to love the human experience 10-day course

Course description: 

Through meditations, recordings of talks and Q&As, and supporting articles, this course will gradually help you dis-identify from the mind. By doing the course, you will: 

  • Understand that thoughts arise effortlessly in Awareness; 
  • Know experientially that your True Self is unaffected by the content of the mind;
  • Learn ways of questioning your thoughts and re-aligning them with Truth;
  • Gain a deeper understanding of overthinking and why problems arise in the first place;
  • Recognise that there is no Self to become enlightened;
  • And much, much more!

The course is for you if you are looking to gain a deeper understanding of the mind and how it works, to let go of habitual patterns of thought and behaviour, and to rest as the Witnessing Awareness more of the time. It is suitable for more advanced meditators.

Course structure: 

Day 1: How to stop thinking

Day 2: Simplicity beyond the mind

Day 3: Exploring Enlightenment from a Non-dual perspective

Day 4: The scrutiny of Truth

Day 5: Understanding overthinking

Day 6: Letting go of the illusion of control 

Day 7: Simply Being without attachment

Day 8: The Depth of Presence

Day 9: Presence beyond labels

Day 10: What are problems and how to (dis)solve them? 


You can listen to the introduction to the course below: 




By clicking on the button below*, you will be prompted to purchase the course for £260. After buying the course, you will: 

  • Get instant access to the course online & receive a daily email with more information about the lesson of the day
  • Gain access to a private space where you will be able to listen to a new lesson each day 
  • Be able to ask me any questions that arise for you via email
  • Have a follow-up 1-to-1 session with me which you can use to further tailor the program to your current explorations. 


I look forward to being with you on this journey! Please note that this course is included in the 6-months 'Applied Non-duality: the Art of Living in Freedom' program. 




*the option to use a debit or credit card appears on step two, after clicking on 'Paypal' 

Course information:

Number of students: 306

Average rating: 4.6/5


What people are saying:

"A clear and simple message"



"Most amazing course I have ever taken!!!"



"I enjoy the course very much. Thank you. Good timing with lots of time to contemplate and and be present, allow and flow. Being present without trying is so freeing 🙏"



"Exactly what was needed, thank you."



"This was the most effective course I’ve listened to for many months thank you ☺️ I’ve meditated consistently for over four and a half years and every day consecutively I’ve practiced daily for three years. Doing this course was like waking up again - thank you!"



"Very very helpful".



"I’m so glad I found you, fantastic teachings thank you"



"Very powerful, just what I needed at this time though I didn't know it. Thank you"



"Great course! I wish I'd heard this when I was a beginner. Ty!"



"It’s nice to have a break from our thoughts and ‘just be’ the watcher of them. I love this course ❤️"



"This course has been the only successful thing for a long time to help me with my insomnia. Thank you"



"Wow - resting in the quiet of no thought felt so peaceful and relaxing…it felt easy and right".